Skincare Tips: People with psoriasis and eczema and those with generally dry skin are more likely to develop heel dryness




Simple Home Remedies To Help Heel Cracks!



In winter the skin dries easily. People with dry skin are more likely to suffer from heel spurs and foot rashes. This can pose a risk to skin health. Also people with heel spurs can be uncomfortable walking around wearing open sandals. Besides, many people with these problems only realize that such a part of the body exists after the skin of their heels or feet has become dry, sore, cracked and painful. But this is not good. At least half of the care shown to the face should be shown to the foot areas.
People with psoriasis and eczema and generally dry skin are more likely to develop heel dryness.


Causes of heel spurs .


* Long standing especially on hard surfaces

* Wear shoes or sandals that have the back open

* Being overweight increases the pressure on the heels

* Skin disorders such as psoriasis or eczema


More specifically, experts point out that dry skin and excess body weight are the main factors for foot rash. Usually with the onset of winter, skin and hair begin to damage due to dry and cold air. Heel spurs can occur for any reason and it can lead to some pain. But with some home remedies, it can be easily cured.


Ways to fix heel spurs...


Drink plenty of water:

It is very important to drink 3-4 liters of water a day. Water keeps your body hydrated. Drinking plenty of water can help heal heels as they cause heel cracks due to drought.

Skincare Tips: People with psoriasis and eczema and those with generally dry skin are more likely to develop heel dryness


Soak your feet:

Add a few drops of lemon juice to warm water and soak your feet in it for about 15 minutes. Then scrub the feet using a loofah or soft brush, which will remove the dead skin and allow the new cells to grow back.


Heart Skin Removal:

Applying pumice stone three times a week to remove rough skin can remove dead skin cells and keep the feet soft.


Petroleum jelly:

Petroleum jelly helps to deeply moisturize cracked heels and helps to keep the skin soft. You can apply petroleum jelly before going to bed and wear socks to retain moisture.


Moisturizers:

People with heel spurs and foot rashes can moisturize their feet daily. Using a moisturizer at least three times a day will help keep the skin hydrated without drying out or cracking.

Skincare Tips: People with psoriasis and eczema and those with generally dry skin are more likely to develop heel dryness



coconut oil:

Vitamin E in coconut oil helps to eliminate heel spurs. Vitamins A, E and F in shea butter repair rough dry skin.


Tag: home remedies, health care, skin care