Try Do This : This disease occurs when the blood sugar level is out of balance. Dietary changes are necessary to control this
Tamil Lifestyle Update: Diabetes is one of the major health problems in the world today. The disease is caused when the level of sugar in the blood is out of balance . To control this it is a good idea to include foods in your diet that help control blood sugar levels naturally. Uncontrolled blood sugar levels can be harmful to your body in many ways.
But making some simple changes in your diet and lifestyle can help you manage your blood sugar levels effectively. There are many foods that can lower blood sugar levels naturally for diabetics. Similarly, apple cider vinegar can help control diabetes and control blood sugar levels.
Apple cider vinegar is packed with health benefits. Apple cider vinegar is commonly used for weight loss. Apple cider vinegar is also good for diabetics. In this post we will see how it helps diabetics and how to drink apple cider vinegar to control blood sugar levels.
Apple cider vinegar lowers blood sugar:
Numerous studies have suggested the benefits of apple cider vinegar for diabetes. It is especially good for type-2 diabetes. A study published in the 2018 issue of the Journal of Evidence-Based Integrative Medicine highlights the benefits of apple cider vinegar for diabetics.
Dietitian and nutritionist Jasleen Kaur explains, “Diabetes is a chronic condition in which the body produces insulin and is unable to properly control blood sugar levels. Apple cider vinegar not only helps to reduce weight and beer belly, but also helps to lower blood sugar.
At what time should apple cider vinegar be drunk?
“Patients with diabetes are advised to take apple cider vinegar before bed to control their blood sugar levels. Taking a teaspoon of apple cider vinegar in hot water before going to bed can give great benefits to the diabetic.
How to eat apple cider vinegar for diabetes?
If you are diabetic, you should consume more apple cider vinegar. But do not take this directly. Add two tablespoons of vinegar to a glass of water. Before adding apple cider vinegar to your diet, check with your doctor once to control blood sugar levels.
Apple cider vinegar will give you some relief, but you need to ensure proper diet, regular exercise and follow the medications and precautionary measures prescribed by your doctor to better manage blood sugar levels.
0 Comments