When you go shopping, it is critical that you have a plan in mind for what you should and should not buy for your weekly menu. I will tell you what you should pay attention to when making the purchase to carry out a healthy diet.
Choosing healthier foods can be a headache when we don't keep in mind a series of tips that can help us. It is necessary to bear in mind that an adequate and balanced diet is the basis for the prevention of diseases in the medium and long term.This aspect must not be neglected to guarantee the correct functioning of the organism. In any case, we are aware that you may have certain doubts about it. Therefore, below we will tell you how to acquire healthy food without tempting you! Choosing healthier foods is a mission more than possible. The first step to making healthier food choices is to go grocery shopping when you're full—that is, when you're not hungry! A 2013 study published by JAMA Internal Medicine studied the shopping habits of a group of people and concluded that those who go to the store hungry tend to buy more caloric foods. So now you know, to eat healthier, have lunch before going to the supermarket!Now, suppose that you have finished eating; therefore, you are not hungry, and you decide to go to the supermarket. What should you do to choose healthier foods? Let's look at these tips together.
1. Choose fresh foods.
2.The best local and seasonal cuisine.
3. Buy whole grain foods.
4. If your budget allows it, choose organic food.
5. Look over the labels.
6.You dislike low-fat foods.
7. Stay away from precooked foods.
8. Don't buy trinkets.
9. Do not be fooled by advertisements.
10. Make a list.
1. Choose fresh foods
Your first choice when buying food should be fresh. Vegetables and fruits provide an infinity of nutrients, mainly minerals and vitamins, and, therefore, they should occupy a good portion of the shopping cart.
Don't leave the fresh ones for last. Instead, go to that section of the supermarket when you enter, when you still have energy, and enjoy the activity. This way, you'll probably pick up more vegetables and fruits than when you're itching to leave.
1. Choose fresh foods
Your first choice when buying food should be fresh. Vegetables and fruits provide an infinity of nutrients, mainly minerals and vitamins, and, therefore, they should occupy a good portion of the shopping cart.
Don't leave the fresh ones for last. Instead, go to that section of the supermarket when you enter, when you still have energy, and enjoy the activity. This way, you'll probably pick up more vegetables and fruits than when you're itching to leave.
2.The best local and seasonal cuisine
When choosing fresh foods, opt for those from your region that are harvested at that time of year. Keep in mind that vegetables and fruits that must travel long distances to the supermarket are usually harvested green and ripened in boxes, ultimately providing fewer nutrients than those ripened on the plant.
2.The best local and seasonal cuisine
When choosing fresh foods, opt for those from your region that are harvested at that time of year. Keep in mind that vegetables and fruits that must travel long distances to the supermarket are usually harvested green and ripened in boxes, ultimately providing fewer nutrients than those ripened on the plant.
3. Buy whole grain foods
Whole grain cereals retain the bran, germ, and spender. While the bran provides fiber, iron, magnesium, and B vitamins, the germ is rich in vitamin E and healthy fats. For its part, the spender provides carbohydrates, proteins, vitamins, and minerals.
These nutrients are essential, among other things, to ensure the correct state of health of the digestive system. This is confirmed by research published in the International Journal of Food Sciences and Nutrition, where regular fiber intake is associated with a lower risk of colon cancer.
Unlike refined cereals, whole grains provide more nutrients. All these components are beneficial for the body, so don't hesitate to choose whole grains!
3. Buy whole grain foods
Whole grain cereals retain the bran, germ, and spender. While the bran provides fiber, iron, magnesium, and B vitamins, the germ is rich in vitamin E and healthy fats. For its part, the spender provides carbohydrates, proteins, vitamins, and minerals.
These nutrients are essential, among other things, to ensure the correct state of health of the digestive system. This is confirmed by research published in the International Journal of Food Sciences and Nutrition, where regular fiber intake is associated with a lower risk of colon cancer.
Unlike refined cereals, whole grains provide more nutrients. All these components are beneficial for the body, so don't hesitate to choose whole grains!
4. If your budget allows it, choose organic food.
They mainly stand out because they do not have synthetic traces; that is, they have not been treated with preservatives, dyes, or any kind of antibiotics or pesticides.
In this way, you make sure you avoid toxic waste that could harm your health. If you have a farm or orchard nearby, come closer. There you will get healthy food.
5. Look over the labels.
4. If your budget allows it, choose organic food.
They mainly stand out because they do not have synthetic traces; that is, they have not been treated with preservatives, dyes, or any kind of antibiotics or pesticides.
In this way, you make sure you avoid toxic waste that could harm your health. If you have a farm or orchard nearby, come closer. There you will get healthy food.
5. Look over the labels.
When we go shopping, we have to put in the cart the foods that, at first glance, we consider better, but have you ever stopped to read the labels? And we are not referring to the main label where empty phrases such as "light" or "sugar-free" appear, but to the back where you can verify its true ingredients.
The first step in choosing healthier foods is to understand the labels. You should know that its ingredients are ordered by weight; that is, the ingredient that makes up the majority of that food will appear first, and from then on, they will be listed in decreasing order.
We recommend that, beyond looking at the caloric intake of the food, you pay attention to the nutritional information. See if it provides trans fats, the amount of sodium and sugars, and compare. Always choose the one that can provide you with the most nutrients.
When we go shopping, we have to put in the cart the foods that, at first glance, we consider better, but have you ever stopped to read the labels? And we are not referring to the main label where empty phrases such as "light" or "sugar-free" appear, but to the back where you can verify its true ingredients.
The first step in choosing healthier foods is to understand the labels. You should know that its ingredients are ordered by weight; that is, the ingredient that makes up the majority of that food will appear first, and from then on, they will be listed in decreasing order.
We recommend that, beyond looking at the caloric intake of the food, you pay attention to the nutritional information. See if it provides trans fats, the amount of sodium and sugars, and compare. Always choose the one that can provide you with the most nutrients.
6.You dislike low-fat foods.
Fat has been one of the most demonized nutrients in recent years. Not all lipids are bad; moreover, many of them are essential and necessary. You should only run away from trans-type fats; the rest must be included regularly in the diet.
6.You dislike low-fat foods.
Fat has been one of the most demonized nutrients in recent years. Not all lipids are bad; moreover, many of them are essential and necessary. You should only run away from trans-type fats; the rest must be included regularly in the diet.
7. Stay away from precooked foods
Ready meals often include large amounts of preservatives and sodium. It is better to buy fresh food and prepare the food at home; it will be more tasty and nutritious.
8. Don't buy trinkets
We know it can be difficult, but try it! Candy and sweets in general do not provide nutrients to the body, but only so-called "empty calories." Instead of buying them, opt for a bar of dark chocolate to satisfy your desire to treat yourself.
7. Stay away from precooked foods
Ready meals often include large amounts of preservatives and sodium. It is better to buy fresh food and prepare the food at home; it will be more tasty and nutritious.
8. Don't buy trinkets
We know it can be difficult, but try it! Candy and sweets in general do not provide nutrients to the body, but only so-called "empty calories." Instead of buying them, opt for a bar of dark chocolate to satisfy your desire to treat yourself.
9. Do not be fooled by advertisements
This last point for choosing healthier foods goes hand in hand with reading labels. Do not be influenced by advertising and check the ingredients of what you plan to buy. Some supposedly "light" foods contain a large amount of sugar, for example.
9. Do not be fooled by advertisements
This last point for choosing healthier foods goes hand in hand with reading labels. Do not be influenced by advertising and check the ingredients of what you plan to buy. Some supposedly "light" foods contain a large amount of sugar, for example.
10. Make a list
It sounds silly, but making a list and sticking to it will prevent (or minimize) the compulsive shopping that is often done with higher-calorie, less-healthy foods.
10. Make a list
It sounds silly, but making a list and sticking to it will prevent (or minimize) the compulsive shopping that is often done with higher-calorie, less-healthy foods.
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