1. Avoid showering or washing your face with hot water.
This winter, a hot bath can be soothing. But hot water washes away the sebum on the skin, making it unable to retain moisture. leading to dry skin problems Therefore, avoid hot baths and use a little warm water instead.
2. Skin care immediately after bathing.
Applying a moisturizing cream should be nourished immediately after showering. Applying a nourishing cream to damp skin helps retain water in the skin. Try keeping your moisturizer in the bathroom and near the sink. Wash your hands and use it after every shower or wash. will help keep the skin soft and moist smooth and beautiful all day
3. Don't forget to protect your skin.
Put on a scarf or shawl. To protect the skin from the cold wind that will hurt the skin to dry even more. At the same time, sunscreen should be applied. Because the sunlight in winter can hurt the skin, not allergic to the summer sun as well.
4. Drink enough water.
We tend to drink less in winter because we don't feel hot or sweat as much. But keep in mind that the skin needs water from within. For beautiful, soft, moisturized skin to the outside Instead of coffee or tea Try drinking warm water with a little lemon juice. In addition to helping to rejoice and warmed up It also adds water to the body and skin as well.
5. Nourish your skin before bedtime.
Especially dry areas such as the hands, feet, elbows are thinner areas and tend to lose water faster than other areas. Use an intensely hydrating moisturizer before bedtime. Choose products that provide long-lasting hydration all night. To wake up to a new morning with soft, moist, healthy skin.
6. Avoid products that may cause irritation.
During this winter, the skin becomes especially sensitive due to the cold weather. cause allergic reactions easy irritation Therefore, products that may contain irritants such as perfume and alcohol should be avoided. Avoid coarse-textured clothing. Because it can irritate the skin easily. Choose cleansers and moisturizers that are designed for sensitive skin. does not cause allergic reactions and dermatologists certify that it is gentle And it's safe even for sensitive skin like Cetaphil. No matter how cold it is, the skin is smooth, soft, moisturized, radiant, without irritation.
7. Increase moisture from within
Eating water-rich foods helps to keep your skin hydrated from the inside out. Try watermelon, cantaloupe, apples, oranges, kiwis, or succulent vegetables like celery, tomatoes, cucumbers, squash, or carrots. Eat nutritious meals. Especially vitamin C and zinc, which contribute to the production of collagen and elastin in the skin. or eat fatty fish to help build a protective skin barrier. Make the skin look smooth and strong. Good health from the inside out
0 Comments